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Core Knowledge
Movements
Contents
Plank - Kneeling with Alternating Reach (Slides)
Starting Position
- In the pushup position, but with your knees on the floor, and place your hands on slides.
Procedure
- Keeping your torso engaged, slide one hand forward 1 to 2 inches, then back.
- Repeat with the other hand.
- Continue alternating for the prescribed number of repetitions.
Coaching Keys
- Keep your torso engaged throughout the movement.
You Should Feel It
- Working your shoulders and abdominals.
