Exos | Formerly Core Performance

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Core Knowledge

Movements

Plank - Running (Slides)

Starting Position

  • Start in a push-up position with your feet shoulder-width apart, your hands under your shoulders, and a slide under each foot.

Procedure

  • Without moving your torso, slide one knee toward your chest, flexing at the hip.
  • Return your leg to the starting position while simultaneously sliding your opposite knee toward your chest.
  • Continue alternating to complete the set.

Coaching Keys

  • Keep your torso stable and a neutral back throughout the set.

You Should Feel It

  • Working your torso and shoulders.

Tags: ValSlide, Pillar strength, Shoulder, Abs, Torso

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