Exos | Formerly Core Performance

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Core Knowledge

Movements

Plank with Arm Lift (TRX)

Steps

  • Place each foot inside a TRX strap so that the TRX hangs vertically.
  • Start in a push-up position with your hands directly beneath your shoulders and your feet wider than shoulder-width apart.
  • Lift one arm up and away from your body, holding for 1 to 2 seconds.
  • Return your arm to the floor underneath your shoulder.
  • Repeat the move with your opposite arm.
  • Continue alternating to complete the set.

Coaching Tips

  • Maintain tight torso.
  • Keep your hips square to the ground

You Should Feel It

  • Working your shoulders and torso.

Tags: Pillar strength, Stability, Shoulder, Abs, TRX

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