Plank - with Arm Lift
January 15, 2009
Starting Position
- Push-up position with feet shoulder width apart
Procedure
- Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
- Return to start position and repeat with right arm
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep weight even on both feet as arm lifts
- Do not let trunk move as arm leaves ground
- Keep stomach tight throughout movement
You Should Feel It
- Working your shoulders and trunk
Tags:
Stability, Abs, Strength, Prehab, Shoulder
See Also
Related
