Exos | Formerly Core Performance

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Core Knowledge


Plank - with Arm Lift

Starting Position

  • Push-up position with feet shoulder-width apart


  • Without moving your torso, lift your left arm up and slightly to the left and hold for 1-2 seconds
  • Return to starting position and repeat with right arm
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep weight even on both feet as arm lifts
  • Do not let trunk move as arm leaves ground
  • Keep stomach tight throughout movement

You Should Feel It

  • Working your shoulders and trunk

Tags: Prehab, Stability, Shoulder, Abs, Strength