Exos | Formerly Core Performance

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Core Knowledge


Plank with Hip Flexion

Starting Position

  • Start in a push-up position with your feet shoulder-width apart and your hands under your shoulders.


  • Without moving your torso, bring one knee toward your chest, flexing at the hip.
  • Return your leg to the starting position.
  • Repeat by bringing your opposite knee toward your chest.
  • Continue alternating to complete the set.

Coaching Keys

  • Keep your torso stable and a neutral back throughout the set.

You Should Feel It

  • Working your torso and shoulders.

Tags: ValSlide, Pillar strength, Shoulder, Abs, Torso