Movements
Plank with Rotational Knee Tuck (Stability Ball)
January 16, 2009
Starting Position
- Push up position with hands on floor and shins on the ball
Procedure
- Rotate hips to the right and pull knees to chest until the outside of the low leg is on top of the ball
- Return to start position and repeat to the other side
- Continue for prescribed number of repetitions
Coaching Keys
- Keep bellybutton in and shoulders pushed away the entire time
- Don’t let the back sag
You Should Feel It
- Working the core and shoulders
Tags:
Pillar strength, Stability, Abs, Torso, Physioball
See Also
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