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Core Knowledge

Movements

Contents

Planks - Alternating Reach

September 9, 2008

Starting Position

  • Classic pushup position with your legs straight behind you and your hands on Valslides
  • (Alternative: place socks on your hands or on towels if you’re on a smooth floor)

Procedure

  • Slide one hand forward 1 to 2 inches, then back
  • Repeat with the other hand for one repetition

Coaching Keys

  • Keep your body in a straight line from your ears to your heels
  • Keep your abs tight

You Should Feel It

  • Working your shoulders and trunk

Tags: Pillar strength

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