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Core Knowledge
Movements
Contents
Planks - Alternating Reach
Starting Position
- Classic pushup position with your legs straight behind you and your hands on Valslides
- (Alternative: place socks on your hands or on towels if you’re on a smooth floor)
Procedure
- Slide one hand forward 1 to 2 inches, then back
- Repeat with the other hand for one repetition
Coaching Keys
- Keep your body in a straight line from your ears to your heels
- Keep your abs tight
You Should Feel It
- Working your shoulders and trunk
