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Core Knowledge

Movements

Pop / Float Skip - Horizontal

Starting Position

  • Skipping in place with arms bent at 90 degrees

Procedure

  • In a skipping pattern, move forward, landing almost simultaneously on both legs
  • Drive hard and fast off the lead leg for distance by extending through your hip, knee and ankle

Coaching Keys

  • Maintain excellent posture with forward lean
  • Maintain stability during movement and landing
  • Anticipate the ground and drive hard and fast off the ground with your lead leg to minimize time on the ground
  • Provide a forceful arm drive to assist with hip extension

You Should Feel It

  • Working your torso, hips, and ankle to stabilize the aggressive change of direction upon foot contact

Tags: Linear Movement, Mobility, Movement Preparation, Speed

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