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Core Knowledge
Movements
Contents
Pop / Float Skip - Vertical
Starting Position
- Skipping in place with arms bent at 90 degrees
Procedure
- In skipping pattern, land almost simultaneously on both legs
- Drive hard and fast off the lead leg for height by extending through your hip, knee and ankle
Coaching Keys
- Maintain excellent posture and stability during movement and landing
- Anticipate the ground, driving hard and fast off the ground with your lead leg to minimize time on the ground and to maximize vertical force
- Provide a forceful arm drive to assist with hip extension
You Should Feel It
- Working your torso, hips, and ankle to stabilize the aggressive change of direction upon foot contact
