Core Knowledge

Movements

Contents

Pull Up - Neutral Grip

January 8, 2009

Starting Position

  • Hanging from a pull up bar with palms facing inward

Procedure

  • Keeping body and legs still, pull chest to bar
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Keeping body and legs still, pull chest to bar
  • Return to start position and repeat for prescribed number of repetitions

You Should Feel It

  • Working your back and arms

Tags: Back, Strength, Biceps, Upper Body Pull

See Also

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