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Core Knowledge
Movements
Contents
Pull-up - Underhand Grip
Starting Position
- Hanging from a pull up bar with palms facing you and shoulder width apart
Procedure
- Keeping body and legs still, pull chest to bar
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Extend arms completely after each repetition
- Do not swing body or legs during exercise
You Should Feel It
- Working your back and arms
