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Core Knowledge
Movements
Contents
Pullover Extension - Dumbbell
Starting Position
- Lying face up on bench, holding dumbbells over shoulders with arms extended
Procedure
- Bend both elbows to 90 degrees and then lower weights to floor while keeping your elbows fixed at 90 degrees
- In one motion, drive the elbows back toward the start position and straighten arms
- Repeat for prescribed number of repetitions
Coaching Keys
- Do not let back arch during exercise
- Only drop hands toward floor as far as you are comfortable
- Two motions on the way down, one motion on the way up
- Initiate the movement back to the start position by driving with the elbows
You Should Feel It
- Working your lats and triceps
