Exos | Formerly Core Performance

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Core Knowledge


Push-up - 1 Foot


  • Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you.
  • Lift one foot 2 to 3 inches off the ground while keeping your legs straight.
  • Keeping your torso stable and hips square to the ground, bend your elbows to lower your body towards the ground.
  • Without touching the ground, push yourself back up.
  • Complete the set on one side before repeating with the opposite foot in the air.

Coaching Tip

  • Keep your body in a straight line and push your chest as far away from your hands as possible.

Feel It

  • Working your chest, arms, and torso.

Tags: Upper Body Push, Arms, Chest, Torso