Push-up - Alternating Medicine Ball
January 12, 2009
Starting Position
- Push up position with one hand on medicine ball and other hand on floor
Procedure
- With your belly botton drawn in, lower your chest toward the floor and then drive your body up and over explosively so your hands leave the ground and ball
- Land with opposite hand on the medicine ball and repeat for prescribed number of repetitions
Coaching Keys
- Lock your belly button drawn in to stabilize your pillar before starting
- Keep your body in a straight line
You Should Feel It
- Working your chest, shoulders, and arms
Tags:
Chest, Strength, Medicine Ball, Upper Body Push, Pillar strength, Plyometrics, Shoulder, Power
See Also
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