Core Knowledge

Movements

Contents

Push-up - Baseball

December 29, 2008

Starting Position

  • Push up position

Procedure

  • Lower body to ground and reverse directions without touching ground. 

Coaching Keys

  • Keep body in straight line.
  • Do not touch ground

You Should Feel It

  • In the chest, arms and stomach

Variation

  • Perform movement with hands on a medicine ball

Tags: Strength, Baseball, Upper Body Push, Chest

See Also

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