Exos | Formerly Core Performance

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Core Knowledge


Push-up - Feet in TRX



  • Place each foot inside a TRX strap so that the TRX hangs vertically.
  • Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you.
  • Keeping your torso stable and hips square to the ground, bend your elbows to lower your torso towards the ground.
  • Without touching the ground, push yourself back up.
  • Continue for the full set.

Coaching Tips

  • Maintain tight torso.
  • Keep your body in a straight line from ears to ankles.

You Should Feel It

  • Working your chest, arms, and torso.

Tags: Upper Body Push, TRX, Arms, Chest