Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Push-up (Feet on Bench)

Starting Position

  • In a push-up position with your hands on the floor and your feet on a bench.


  • Keeping your torso engaged, bend your arms to lower yourself toward the floor.
  • Push yourself back up, pushing your sternum as far away from the floor as possible.

Coaching Keys

  • Your shoulder blades should be pushed away from each other and as far forward as possible at the top of the move.

You Should Feel It

  • Working your torso, shoulders, chest, and arms.

Tags: Weight Bench, Upper Body Push, Shoulder, Arms, Chest, Strength