Exos | Formerly Core Performance

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Core Knowledge

Movements

Push-up (Feet on Bench)

Starting Position

  • In a push-up position with your hands on the floor and your feet on a bench.

Procedure

  • Keeping your torso engaged, bend your arms to lower yourself toward the floor.
  • Push yourself back up, pushing your sternum as far away from the floor as possible.

Coaching Keys

  • Your shoulder blades should be pushed away from each other and as far forward as possible at the top of the move.

You Should Feel It

  • Working your torso, shoulders, chest, and arms.

Tags: Weight Bench, Upper Body Push, Shoulder, Arms, Chest, Strength

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