Push-up - Feet on Stability Ball
- Start in modified push-up position with your feet on a stability ball and your hands on the floor.
- Keeping your stomach tight, lower your chest toward the floor.
- Push your chest as far away from the floor as possible while keeping the ball under control.
- Continue for the remainder of the set.
- Keep your hips square to the ground throughout the movement.
- Working your chest, shoulders, arms, and torso.