Exos | Formerly Core Performance

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Core Knowledge


Push-up - Feet on Stability Ball


  • Start in modified push-up position with your feet on a stability ball and your hands on the floor.
  • Keeping your stomach tight, lower your chest toward the floor.
  • Push your chest as far away from the floor as possible while keeping the ball under control.
  • Continue for the remainder of the set.

Coaching Tip

  • Keep your hips square to the ground throughout the movement.

Feel It

  • Working your chest, shoulders, arms, and torso.


Tags: Abs, Arms, Chest, Physioball, Strength