Exos | Formerly Core Performance

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Core Knowledge


Push-up - Kneeling


  • Start in a modified push-up position with your hands and knees on the ground.
  • Bend your elbows to lower your body toward the ground.
  • Without touching the ground, push yourself back up.
  • Continue for the full set.

Coaching Tip

  • Keep your body in a straight line and push your chest as far away from your hands as possible.

Feel It

  • Working your chest, arms, and torso.

Tags: Strength, Upper Body Push, Pillar strength, Chest