Core Knowledge

Movements

Contents

Push Up - Kneeling

January 12, 2009

Starting Position

  • Push up position with hands and knees on ground

Procedure

  • Lower your body to ground and reverse directions without touching ground

Coaching Keys

  • Keep body in straight line
  • Do not touch bench
  • Push sternum as far away from hands as possible at the end of the movement

You Should Feel It

  • Working the chest, arms and stomach

Tags: Strength, Upper Body Push, Pillar strength, Chest

See Also

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