Core Knowledge

Movements

Push-up (One Foot on Stability Ball)

Starting Position

  • Push up position with hands on the floor and one foot on a physioball 

Procedure

  • With your belly button drawn in, lower your chest toward the floor, keeping your legs straight and your head in line with your spine
  • Control as you push back up, holding your belly button in and pushing your sternum as far away from the floor as possible
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep your body straight from ear to ankle

You Should Feel It

  • Working your chest, shoulders, arms and core

Tags: Abs, Physioball, Upper Body Push, Stability, Chest, Balance, Strength, Pillar strength

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