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Core Knowledge
Movements
Contents
Push-up (One Foot on Stability Ball)
Starting Position
- Push up position with hands on the floor and one foot on a physioball
Procedure
- With your belly button drawn in, lower your chest toward the floor, keeping your legs straight and your head in line with your spine
- Control as you push back up, holding your belly button in and pushing your sternum as far away from the floor as possible
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep your body straight from ear to ankle
You Should Feel It
- Working your chest, shoulders, arms and core
