Core Knowledge

Movements

Contents

Push-up - Physioball - Golf

December 26, 2008

Starting Position 

  • Push up position with hands on physioball

Procedure

  • Lower chest to ball and return to start position, pushing neck and sternum as far away from the ball as possible
  • Repeat for the prescribed number of repetitions

Coaching Keys

  • Maintain perfect posture
  • Keep stomach tight

You Should Feel It

  • In chest and arms

Tags: Strength, Upper Body Push, Movements, Pillar strength, Stability, Golf

See Also

Related