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Core Knowledge
Movements
Contents
Push-up - Physioball - Golf
Starting Position
- Push up position with hands on physioball
Procedure
- Lower chest to ball and return to start position, pushing neck and sternum as far away from the ball as possible
- Repeat for the prescribed number of repetitions
Coaching Keys
- Maintain perfect posture
- Keep stomach tight
You Should Feel It
- In chest and arms
