Exos | Formerly Core Performance

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Core Knowledge


Push-up - Physioball - Golf

Starting Position 

  • Push up position with hands on physioball


  • Lower chest to ball and return to start position, pushing neck and sternum as far away from the ball as possible
  • Repeat for the prescribed number of repetitions

Coaching Keys

  • Maintain perfect posture
  • Keep stomach tight

You Should Feel It

  • In chest and arms

Tags: Strength, Upper Body Push, Movements, Pillar strength, Stability, Golf