Push Up - Plyometric Bench
January 9, 2009
Starting Position
- Push up position with hands on a bench
Procedure
- Lower your chest to the bench, then drive your body up explosively so your hands leave the bench
- Upon landing, immediately begin your next repetition
Coaching Keys
- Keep your body in a straight line
- Do not let your hips stick up
You Should Feel It
- Working your chest, shoulders, and arms
Tags:
Weight Bench, Upper Body Push, Plyometrics, Shoulder, Arms, Chest, Power, Strength
See Also
Related
