Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Movements

Push-up - Plyometric Bench

Starting Position

  • Push up position with hands on a bench

Procedure

  • Lower your chest to the bench, then drive your body up explosively so your hands leave the bench
  • Upon landing, immediately begin your next repetition

Coaching Keys

  • Keep your body in a straight line
  • Do not let your hips stick up

You Should Feel It

  • Working your chest, shoulders, and arms

Tags: Weight Bench, Upper Body Push, Plyometrics, Shoulder, Arms, Chest, Power, Strength

Related

Comments