Exos | Formerly Core Performance

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Core Knowledge


Push-up - Plyometric Bench

Starting Position

  • Push up position with hands on a bench


  • Lower your chest to the bench, then drive your body up explosively so your hands leave the bench
  • Upon landing, immediately begin your next repetition

Coaching Keys

  • Keep your body in a straight line
  • Do not let your hips stick up

You Should Feel It

  • Working your chest, shoulders, and arms

Tags: Weight Bench, Upper Body Push, Plyometrics, Shoulder, Arms, Chest, Power, Strength