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Core Knowledge
Movements
Contents
Push-up - Plyometric Continuous
Starting Position
- Push up position with hands on floor
Procedure
- Lower your chest to the floor and then drive your body up explosively so your hands leave the ground
- Upon landing, immediately begin your next repetition
Coaching Keys
- Keep your body in a straight line
- Do not let your hips stick up
You Should Feel It
- Working your chest, shoulders, and arms
