Exos | Formerly Core Performance

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Core Knowledge


T Push-up

Starting Position

  • Push up position with your legs straight behind you and your hands directly beneath your shoulders


  • At the top of the push up, lift one arm to the celing as you rotate your torso in the same direction
  • Allow your feet to roll to the sides and look at your raised hand
  • At the top of the move, you should be facing sideways and your body should resemble the letter T
  • Return to the starting position and repeat the opposite side

Coaching Keys

  • Keep your body in a straight line from ears to ankles, staying tight through your core.

You Should Feel It

  • Working you chest, shoulders and abs.

Tags: Strength, Pillar strength, Shoulder, Abs, Chest, Torso