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Core Knowledge
Movements
Contents
T Push-up
Starting Position
- Push up position with your legs straight behind you and your hands directly beneath your shoulders
Procedure
- At the top of the push up, lift one arm to the celing as you rotate your torso in the same direction
- Allow your feet to roll to the sides and look at your raised hand
- At the top of the move, you should be facing sideways and your body should resemble the letter T
- Return to the starting position and repeat the opposite side
Coaching Keys
- Keep your body in a straight line from ears to ankles, staying tight through your core.
You Should Feel It
- Working you chest, shoulders and abs.
