Exos | Formerly Core Performance

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Core Knowledge


Push-up to Pike (TRX)


  • Place each foot inside a TRX strap so that the TRX hangs vertically.
  • Start in a push-up position with your hands directly beneath your shoulders and your feet shoulder-width apart.
  • Keeping your torso stable and hips square to the ground, bend your elbows to lower your torso towards the ground.
  • Without touching the ground, push yourself back up.
  • Next, lift your hips in the air while keeping your legs straight.
  • Lower your hips and return to the starting position.
  • Continue for the full set.

Coaching Tips

  • Maintain tight torso.
  • Bend at your hips, not at your knees.

You Should Feel It

  • Working your shoulders and torso.

Tags: Upper Body Push, Pillar strength, Abs, TRX, Chest, Torso, Upper Body