Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge



Starting Position

  • Push up position


  • With your belly button drawn in, lower yourself to where your chest barely grazes the floor
  • Control as you push back up, holding your belly button in and pushing your sternum as far away from the floor as possible
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep your body straight from ear to ankle

You Should Feel It

  • Working your chest, shoulders, and arms

Tags: Upper Body Push, Pillar strength, Shoulder, Abs, Arms, Chest, Strength