Exos | Formerly Core Performance

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Core Knowledge


Quad / Hip Flexor Stretch - Kneeling - Endurance

Starting Position

  • Linear half kneeling (one knee on ground) with back knee on soft mat or pad


  • While keeping a slight forward lean of the torso, tighten the core and contract (tighten) the glute of the leg with the knee on the ground
  • Maintaining this posture, shift the entire body slightly forward
  • Exhale and hold the stretch for two seconds
  • Relax and repeat

Coaching Keys

  • Avoid excessive arching in your low back

You Should Feel It

  • Stretching in the front of hip and upper thigh

Tags: Quadriceps, Hip Flexors, Triathlon, Regeneration, Stretching, Running