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Core Knowledge

Movements

Contents

Quad/Hip Flexor Stretch - Sidelying AIS - Football

January 17, 2009

Starting Position

  • On side with both knees pulled to chest and holding the top ankle with the top hand and the bottom knee with the bottom hand

Procedure

  • Contract the top glute and pull the top leg back until stretch is felt
  • Hold 2 seconds, return to start position and repeat

Coaching Keys

  • Contract top glute throughout stretch

You Should Feel It

  • Stretching the quad and hip flexor of the top leg

Tags: Quadriceps, Football, Hip Flexors, Stretching

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