Quad/Hip Flexor Stretch - Sidelying AIS - Football
January 17, 2009
Starting Position
- On side with both knees pulled to chest and holding the top ankle with the top hand and the bottom knee with the bottom hand
Procedure
- Contract the top glute and pull the top leg back until stretch is felt
- Hold 2 seconds, return to start position and repeat
Coaching Keys
- Contract top glute throughout stretch
You Should Feel It
- Stretching the quad and hip flexor of the top leg
Tags:
Quadriceps, Football, Hip Flexors, Stretching
See Also
Related
