Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Quad/Hip Flexor Stretch - Sidelying AIS - Football

Starting Position

  • On side with both knees pulled to chest and holding the top ankle with the top hand and the bottom knee with the bottom hand


  • Contract the top glute and pull the top leg back until stretch is felt
  • Hold 2 seconds, return to start position and repeat

Coaching Keys

  • Contract top glute throughout stretch

You Should Feel It

  • Stretching the quad and hip flexor of the top leg

Tags: Quadriceps, Football, Hip Flexors, Stretching