Quad / Hip Flexor Stretch - Sidelying - Tennis
January 3, 2009
Starting Position
- On side with both knees pulled to chest and holding the top ankle with the top hand and the bottom knee with the bottom hand
Procedure
- Contract the top glute and pull the top leg back until stretch is felt. Hold 2 seconds, return to start position and repeat
Coaching Keys
- Contract top glute throughout stretch
You Should Feel It
- Stretching the quad and hip flexor of the top leg
Tags:
Hip Flexors, Injury Prevention, Stretching, Tennis, Quadriceps
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