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Core Knowledge
Movements
Contents
Quadruped - Alternating Opposites
Starting Position
- On your hands and knees with belly-button drawn in and shoulders pushed away from floor
Procedure
- Lift your right arm and left leg into the air until they are parallel to the ground
- Return to the start position and switch sides
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep your stomach tight
- Do not allow any movement in your trunk throughout exercise
- Only move arms and legs as far as you can without moving spine
You Should Feel It
- Working your shoulders, back and stomach
