Quadruped Crossbody Stretch - Golf
January 2, 2009
Starting Position
- On hands and knees with foam roll parallel to body next to and slightly behind left hand and right hand on foam roll
Procedure
- Actively rotate trunk toward foam, rolling it away from body
- Exhale and hold stretch 2 seconds and return to start position
- Repeat for prescribed number of repetitions and switch sides
Coaching Keys
- Exhale during stretch
- Start with small range of motion and gradually increase throughout the set and over time
- Point chest toward hand during stretch
You Should Feel It
- Stretching throughout the trunk and shoulder
Tags:
Stretching, Lower Back, Back, Golf, Upper Back
See Also
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