Exos | Formerly Core Performance

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Core Knowledge


Quadruped Crossbody Stretch - Golf

Starting Position

  • On hands and knees with foam roll parallel to body next to and slightly behind left hand and right hand on foam roll


  • Actively rotate trunk toward foam, rolling it away from body
  • Exhale and hold stretch 2 seconds and return to start position
  • Repeat for prescribed number of repetitions and switch sides

Coaching Keys

  • Exhale during stretch
  • Start with small range of motion and gradually increase throughout the set and over time
  • Point chest toward hand during stretch

You Should Feel It

  • Stretching throughout the trunk and shoulder

Tags: Lower Back, Back, Golf, Upper Back, Stretching