Quadruped Oblique Crunch - Golf
January 2, 2009
Starting Position
- On hands and knees with back flat and left hand behind head
Procedure
- Rotate to the left as far as possible while exhaling stretching the front of the torso and hold 2 seconds
- Rotate trunk and take right elbow to left knee while exhaling, feeling a stretch in the back and hold for 2 seconds
- Repeat as prescribed and switch arms
Coaching Keys
- Start with small range of motion and gradually increase
- Exhale into stretches
You Should Feel It
- Stretching through the torso- front and back
Variation
- 2 Point Oblique Crunch -performed with right hip extended behind body
Tags:
Pillar strength, Abs, Golf
See Also
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