Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Quadruped Oblique Crunch - Golf

Starting Position

  • On hands and knees with back flat and left hand behind head


  • Rotate to the left as far as possible while exhaling stretching the front of the torso and hold 2 seconds
  • Rotate trunk and take right elbow to left knee while exhaling, feeling a stretch in the back and hold for 2 seconds
  • Repeat as prescribed and switch arms

Coaching Keys

  • Start with small range of motion and gradually increase
  • Exhale into stretches

You Should Feel It

  • Stretching through the torso- front and back


  • 2 Point Oblique Crunch -performed with right hip extended behind body

Tags: Pillar strength, Abs, Golf