Quadruped Posterior Rocking - Endurance
December 30, 2008
Starting Position
- Get down on all fours with your hands under you shoulders and your knees under your hips
Procedure
- Pull your belly button in towards your spine while maintaining a natural curve in your low back
- Move your hips backward until you start feeling your pelvis rotating
- Return to the starting position and repeat for the prescribed number of reps
Coaching Keys
- Draw your belly button in without losing the curve in your lower back or feeling your rib cage expanding
- You should be able to breathe normally
- Try to hold your pelvis still throughout the range of motion
You Should Feel It
- Compressing in the front of your hips
- This works your lower back and mobilizes your hips
Tags:
Running, Mobility, Hip
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