Exos | Formerly Core Performance

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Core Knowledge


Quadruped - with Arm Lift

Starting Position

  • On your hands and knees with your hands under your shoulders and your knees under your hips.


  • Keeping your torso engaged, raise your right arm up and out diagonally.
  • Return to the starting position and repeat with your opposite arm.

Coaching Keys

  • Do not allow any movement in your trunk throughout the exercise.

You Should Feel It

  • Working your shoulders, back and abdominals.

Tags: Pillar strength, Shoulder, Abs, Hip