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Core Knowledge
Movements
Contents
Quadruped - with Arm Lift
Starting Position
- On your hands and knees with your hands under your shoulders and your knees under your hips.
Procedure
- Keeping your torso engaged, raise your right arm up and out diagonally.
- Return to the starting position and repeat with your opposite arm.
Coaching Keys
- Do not allow any movement in your trunk throughout the exercise.
You Should Feel It
- Working your shoulders, back and abdominals.
