Exos | Formerly Core Performance

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Core Knowledge


Rapid Response 1 Foot Over the Line - Soccer

Starting Position

  • Standing in athletic base position on one foot


  • Hop over and back 4 inches laterally over an imaginary line as fast as possible

Coaching Keys

  • Maintain athletic base position
  • Keep toes pulled up to shins
  • Maintain torso over base of support
  • Feet should "pop" and NOT "scuff"

You Should Feel It

  • Working your hips, knees and ankles

Tags: Agility, Elasticity, Soccer, Acceleration, Speed