Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Rapid Response 2 Foot Lateral Base - Baseball

January 2, 2009

Starting Position

  • Standing in athletic base position

Procedure

  • Jump laterally 2 inches over a line and back as fast as possible

Coaching Keys

  • Maintain athletic base position
  • Keep toes pulled up to shins
  • Maintain torso over base of support

You Should Feel It

  • Working your hips, knees and ankles

Variation

  • At the end of the drill, crossover and sprint 10 yards

Tags: Baseball, Lateral Movement, Acceleration, Speed, Elasticity

Related

Comments