Exos | Formerly Core Performance

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Core Knowledge


Rapid Response 2 Foot Lateral Base - Baseball

Starting Position

  • Standing in athletic base position


  • Jump laterally 2 inches over a line and back as fast as possible

Coaching Keys

  • Maintain athletic base position
  • Keep toes pulled up to shins
  • Maintain torso over base of support

You Should Feel It

  • Working your hips, knees and ankles


  • At the end of the drill, crossover and sprint 10 yards

Tags: Acceleration, Elasticity, Baseball, Lateral Movement, Speed