Rapid Response 2 Foot Lateral Base - Baseball
January 2, 2009
Starting Position
- Standing in athletic base position
Procedure
- Jump laterally 2 inches over a line and back as fast as possible
Coaching Keys
- Maintain athletic base position
- Keep toes pulled up to shins
- Maintain torso over base of support
You Should Feel It
- Working your hips, knees and ankles
Variation
- At the end of the drill, crossover and sprint 10 yards
Tags:
Baseball, Lateral Movement, Acceleration, Speed, Elasticity
See Also
Related
