Core Knowledge

Movements

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Rapid Response 2 Foot Linear Base - Baseball

January 2, 2009

Starting Position

  • Standing in athletic base position

Procedure

  • Jump forward 2 inches over a line and back as fast as possible

Coaching Keys

  • Maintain athletic base position
  • Keep toes pulled up to shins
  • Feet should "pop" and NOT "scuff"

You Should Feel It

  • Working your hips, knees and ankles

Tags: Baseball, Acceleration, Speed, Elasticity, Conditioning

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