Exos | Formerly Core Performance

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Core Knowledge


Rapid Response 2 Foot Linear Base - Soccer

Starting Position

  • Standing in athletic base position


  • Jump forward 2 inches over a line and back as fast as possible

Coaching Keys

  • Maintain athletic base position
  • Keep toes pulled up to shins
  • Feet should "pop" and NOT "scuff"

You Should Feel It

  • Working your hips, knees and ankles


  • At the end of the drill, sprint 10 yards

Tags: Multidirectional Movement, Acceleration, Speed, Deceleration, Elasticity, Soccer