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Core Knowledge

Movements

Contents

Rapid Response 2 Foot Linear Base - Soccer

January 2, 2009

Starting Position

  • Standing in athletic base position

Procedure

  • Jump forward 2 inches over a line and back as fast as possible

Coaching Keys

  • Maintain athletic base position
  • Keep toes pulled up to shins
  • Feet should "pop" and NOT "scuff"

You Should Feel It

  • Working your hips, knees and ankles

Variation

  • At the end of the drill, sprint 10 yards

Tags: Multidirectional Movement, Speed, Deceleration, Soccer, Acceleration, Elasticity

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