Rapid Response 2 Inch Runs - Baseball
January 7, 2009
Starting Position
- Standing in athletic base position
Procedure
- Run forward moving feet as quickly as possible 2 inches up and 2 inches forward with each step
Coaching Keys
- Maintain athletic base position
- Keep toes pulled up to shins
- Feet should "pop" and NOT "scuff"
You Should Feel It
- Working your hips, knees and ankles
Variation
- At the end of the drill, sprint forward 10 yards
Tags:
Baseball, Multidirectional Movement, Speed, Elasticity
See Also
Related
