Exos | Formerly Core Performance

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Core Knowledge

Movements

Rapid Response - 2 Inch Runs - Football

Starting Position

  • Standing in athletic base position

Procedure

  • Run forward moving feet as quickly as possible 2 inches up and 2 inches forward with each step

Coaching Keys

  • Maintain athletic base position
  • Keep toes pulled up to shins
  • Feet should "pop" and NOT "scuff"

You Should Feel It

  • Working your hips, knees and ankles

Variation

  • At the end of the drill, sprint forward 10 yards

Tags: Conditioning, Speed, Football

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