Rapid Response 2 Inch Runs to Sprint
January 14, 2009
Starting Position
- Standing in athletic base position
Procedure
- Run as quickly as possible moving feet two inches up and forward with each step
- At the end of the prescribed amount of time sprint forward 10 yards
Coaching Keys
- Maintain athletic base position
- Let arms move slowly and rhythmically
- Feet should "pop" and NOT "scuff"
You Should Feel It
- Working your hips, knees and ankles and challenging your coordination
Tags:
Linear Movement, Reaction, Acceleration, Speed
See Also
Related
