Rapid Response - Base Rotations with Sprint
December 30, 2008
Starting Position
- Standing in athletic base position
Procedure
- Jump slightly off ground and rotate hips to right
- Hit the ground and immediately rotate to left
- Repeat as quickly as possible for prescribed amount of time
Coaching Keys
- Swivel hips only, keeping shoulders and torso stationary
- Use arms to counterbalance hips
- Hips to right, arms to left
You Should Feel It
- Working your hips, knees and ankles and challenging your coordination
Tags:
Acceleration, Hip, Knee, Ankle, Speed, Elasticity
See Also
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