Exos | Formerly Core Performance

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Core Knowledge


Reach, Roll & Lift - Foam Roll Baseball

Starting Position

  • Kneeling with your forearms on a foam roll


  • Roll the foam roll as far from body as possible, rotate arms out so biceps are facing the sky, and drop chest to ground

Coaching Keys

  • Keep pushing arms as far away from body as possible during movement
  • Keep chest as close to ground as possible

You Should Feel It

  • Stretching the lats along the side of the back

Tags: Back, Injury Prevention, Stretching, Foam Roll, Baseball