Reach, Roll & Lift - Foam Roll Baseball
January 2, 2009
Starting Position
- Kneeling with your forearms on a foam roll
Procedure
- Roll the foam roll as far from body as possible, rotate arms out so biceps are facing the sky, and drop chest to ground
Coaching Keys
- Keep pushing arms as far away from body as possible during movement
- Keep chest as close to ground as possible
You Should Feel It
- Stretching the lats along the side of the back
Tags:
Back, Injury Prevention, Stretching, Foam Roll, Baseball
See Also
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