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Core Knowledge
Movements
Contents
Reach, Roll and Lift - Stability Ball
Steps
- Sit on your heels with your arms straight and the backs of your hands on a stability ball.
- Roll the ball forward while keeping your hips back as your chest drops toward the floor. Hold for 2 seconds.
- Relax and return to the starting position.
- Continue for the remainder of the set.
Coaching Tip
- Exhale as you roll the ball forward.
Feel It
- Stretching your upper back and shoulders.
