Reach, Roll and Lift - Stability Ball
- Sit on your heels with your arms straight and the backs of your hands on a stability ball.
- Roll the ball forward while keeping your hips back as your chest drops toward the floor. Hold for 2 seconds.
- Relax and return to the starting position.
- Continue for the remainder of the set.
- Exhale as you roll the ball forward.
- Stretching your upper back and shoulders.