Reach, Roll - Physioball
January 13, 2009
Starting Position
- Kneeling behind a physioball with your arms extended and back of your hands on the ball
Procedure
- Roll the ball forward and your hips backward as your chest drops toward the floor
- Lift and exhale as you hold the stretch for two seconds
Coaching Keys
- Keep your hips back as you roll the ball forward
- Attempt to lift your hands off the ball as you exhale, but keep your hands in contact with the ball
You Should Feel It
- Stretching in the upper back and shoulders
Tags:
Upper Back, Physioball, Stretching, Prehab, Shoulder
See Also
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