Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Reach, Roll and Lift - Stability Ball


  • Sit on your heels with your arms straight and the backs of your hands on a stability ball.
  • Roll the ball forward while keeping your hips back as your chest drops toward the floor. Hold for 2 seconds.
  • Relax and return to the starting position.
  • Continue for the remainder of the set.

Coaching Tip

  • Exhale as you roll the ball forward.

Feel It

  • Stretching your upper back and shoulders.


Tags: Shoulder, Upper Back, Physioball, Stretching, Prehab