Reverse 90 90 Stretch - Endurance
December 26, 2008
Starting Position
- Holding a pad with both hands, lie faceup on the ground, your right knee bent to 90 degrees and your left leg crossed over the right
Procedure
- Roll over on your right side, pinning the pad between your left knee and the ground, and hold your left arm in the air
- Keeping your left arm in the air, lift your right arm as high as possible
- Hold for 2 seconds and return to the starting position
- Repeat for the prescribed number of reps and switch sides
Coaching Keys
- Keep pressure against the pad with the knee of your top leg
- Lift your arm only as far as you can while keeping your knee down
- Exhale as you stretch
You Should Feel It
- In the torso and the groin
Tags:
Running, Mobility, Movement Preparation, Groin
See Also
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