Reverse Crunch - Stability Ball + Adduction
January 8, 2009
Starting Position
- Wedge a physioball into stable vertical columns
- Lie face up on the ball, arching the entire torso over the ball, with knees squeezing pad or foam roll and tucked toward waist
- Hold onto a rack with both hands for stability
Procedure
- Pull your knees to your chest until you are fully resting on the ball
- Slowly lower the hips, creating a slight arch in your back, stretching the abdominals
- Repeat for the prescribed number of repetitions
Coaching Keys
- Keep stomach tight, neck relaxed, knees squeezing foam roll
You Should Feel It
- Working your abdominals and groin
Tags:
Pillar strength, Abs, Groin, Physioball
See Also
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