Movements
Reverse Crunch - Stability Ball
January 14, 2009
Starting Position
- Wedge a physioball into stable vertical columns
- Lie face up on the ball, arch the entire torso over the ball, and tuck knees toward waist while holding onto a rack with both hands for stability
Procedure
- Pull your knees to your chest until you are fully resting on the ball
- Slowly lower the hips, creating a slight arch in your back, stretching the abdominals
- Repeat for the prescribed number of repetitions
Coaching Keys
- Keep stomach tight and neck relaxed
You Should Feel It
Tags:
Pillar strength, Abs, Physioball
See Also
Related