Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Reverse Crunch - Stability Ball
Starting Position
- Wedge a physioball into stable vertical columns
- Lie face up on the ball, arch the entire torso over the ball, and tuck knees toward waist while holding onto a rack with both hands for stability
Procedure
- Pull your knees to your chest until you are fully resting on the ball
- Slowly lower the hips, creating a slight arch in your back, stretching the abdominals
- Repeat for the prescribed number of repetitions
Coaching Keys
- Keep stomach tight and neck relaxed
You Should Feel It
- Working your abdominals
