Exos | Formerly Core Performance

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Core Knowledge


Reverse Lunge - Moving

Starting Position

  • Standing


  • Step backward into lunge with left foot and contract left glute
  • Return to standing position by pulling through with left hip flexor and immediately step into lunge with other leg
  • Continue for prescribed number of repetitions

Coaching Keys

  • Maintain posture throughout movement
  • Contract back glute during stretch
  • Do not let front knee slide past foot
  • Do not let front foot touch ground as you step into next lunge

You Should Feel It

  • Stretching the hip flexor of back leg and glute of front leg

Tags: Stretching, Linear Movement, Movement Preparation, Hip Flexors, Glutes