Reverse Lunge - Moving
January 12, 2009
Starting Position
Procedure
- Step backward into lunge with left foot and contract left glute
- Return to standing position by pulling through with left hip flexor and immediately step into lunge with other leg
- Continue for prescribed number of repetitions
Coaching Keys
- Maintain posture throughout movement
- Contract back glute during stretch
- Do not let front knee slide past foot
- Do not let front foot touch ground as you step into next lunge
You Should Feel It
- Stretching the hip flexor of back leg and glute of front leg
Tags:
Stretching, Glutes, Linear Movement, Movement Preparation, Hip Flexors
See Also
Related
