Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
Starting Position
- Stand with your right foot on a slide holding a dumbbell in your right hand.
Procedure
- Bend at your knees and slide your right leg back to lower your hips toward the floor.
- When your back knee is just off the floor, push back up to a standing position and press the weight overhead.
- Lower the weight down, then repeat.
- Complete all your reps with one arm before switching sides and repeating.
Coaching Keys
- Keep your chest up and place the emphasis on your front hip throughout the movement.
You Should Feel It
- Working your shoulders, glutes, and legs.
