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Core Knowledge
Movements
Contents
Romanian Deadlift - 1 Arm Dumbbell
Starting Position
- Stand with your feet hip-width apart and your knees unlocked, holding a dumbbell in one hand.
Procedure
- Keeping your back flat, shift your hips back and lower the weight to your shin.
- Return to the standing position by contracting your glutes and hamstrings.
- Complete all your repetitions with the weight in one hand before repeating with the weight in your other hand.
Coaching Keys
- Keep the weight close to your body, almost touching, all the way up and down.
- Keep your shoulder blades back and down throughout the movement.
You Should Feel It
- Working your glutes, hamstrings and back.
